Power clean – 15 to find 1 Rep Max
15 min AMRAP
400m Run
20 KB swings (53/35#)
20 V-ups
20 Mountain Climbers
a kilo website | all rights reserved
Power clean – 15 to find 1 Rep Max
400m Run
20 KB swings (53/35#)
20 V-ups
20 Mountain Climbers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!