Buy in:
75 Sit-ups
75 Mountain Climbers
75 Leg Lifts
100 Double Unders
20 Power Cleans (135/95#)
75 DU’s
15 Power Cleans
50 DU’s
10 power cleans
Cash out:
300m Row
a kilo website | all rights reserved
Buy in:
75 Sit-ups
75 Mountain Climbers
75 Leg Lifts
100 Double Unders
20 Power Cleans (135/95#)
75 DU’s
15 Power Cleans
50 DU’s
10 power cleans
Cash out:
300m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!