Buy in: 75 Sit-ups 75 Mountain Climbers 75 Leg Lifts
100 Double Unders 20 Power Cleans (135/95#) 75 DU’s 15 Power Cleans 50 DU’s 10 power cleans
Cash out: 300m Row
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!