5 Rounds
3 Heavy Thrusters
9 Burpee Box Over (24/20)
4 Rounds
6 Moderate Thrusters
6 V-ups
3 Rounds
9 Light Thrusters
3 Wall Climbs
a kilo website | all rights reserved
5 Rounds
3 Heavy Thrusters
9 Burpee Box Over (24/20)
4 Rounds
6 Moderate Thrusters
6 V-ups
3 Rounds
9 Light Thrusters
3 Wall Climbs
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a kilo website | all rights reserved
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