Deadlift (3-3-3-3-3-3) AHAP, same weight for all 6 sets
16 min AMRAP
16 Pistols
Bear Crawl (2 laps around rig)
30 Jumping Pull-ups
20 V-ups
300m Row
a kilo website | all rights reserved
Deadlift (3-3-3-3-3-3) AHAP, same weight for all 6 sets
16 Pistols
Bear Crawl (2 laps around rig)
30 Jumping Pull-ups
20 V-ups
300m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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