12 min AMRAP
20 DU’s
15 Deadlift (135/95#)
10 Wall Ball Shots (20/14#)
5 Hand Release Push-ups
a kilo website | all rights reserved
20 DU’s
15 Deadlift (135/95#)
10 Wall Ball Shots (20/14#)
5 Hand Release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!