2 Rounds
6 Man-makers (45/35)
28 V-ups
20 2 for 1 WB shots (40 WB Shots)
14 Push-ups
400m Run
a kilo website | all rights reserved
2 Rounds
6 Man-makers (45/35)
28 V-ups
20 2 for 1 WB shots (40 WB Shots)
14 Push-ups
400m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!