Down and Up
5 Wall Climbs
10 Goblet Squats (53/35#)
5 Man Makers (45/35#)
20 Wall Ball Sit-ups (20/14#)
5 Back Extensions
30 Overhead Walking Lunge (45/25#)
200m Run
a kilo website | all rights reserved
5 Wall Climbs
10 Goblet Squats (53/35#)
5 Man Makers (45/35#)
20 Wall Ball Sit-ups (20/14#)
5 Back Extensions
30 Overhead Walking Lunge (45/25#)
200m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!