Build to Heavy 3 Rep Hang Power Clean
15 Min AMRAP
5 HPC (135/95#)
10 Medicine Ball Cleans (20/14#)
5 Burpee over Barbell
10 Sit-ups
a kilo website | all rights reserved
Build to Heavy 3 Rep Hang Power Clean
5 HPC (135/95#)
10 Medicine Ball Cleans (20/14#)
5 Burpee over Barbell
10 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!