25 Inverted Burpees (one person runs 200m, while other works & switch)
50 Burpees (“”)
75 Tuck jumps (“”)
100 push press (75/55#) (“”)
One person will be running while other person is working
a kilo website | all rights reserved
25 Inverted Burpees (one person runs 200m, while other works & switch)
50 Burpees (“”)
75 Tuck jumps (“”)
100 push press (75/55#) (“”)
One person will be running while other person is working
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a kilo website | all rights reserved
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