4 Rounds
1 min at each station
Show Girls
Russian KB Swings
WB Jump Squats
Mountain Climbers
V-ups
1 min rest between rounds
a kilo website | all rights reserved
1 min at each station
Show Girls
Russian KB Swings
WB Jump Squats
Mountain Climbers
V-ups
1 min rest between rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!