33 of Everything
HSPU
Hang Clean (45/35#)
Overhead Squat (45/35#)
Push Press (45/35#)
Air Squat
T2B
Box Jump (24/20)
Floor Wipers w/ plate (45/25#)
Wall Ball Shot (20/14#)
Deadlift (45/35#)
a kilo website | all rights reserved
33 of Everything
HSPU
Hang Clean (45/35#)
Overhead Squat (45/35#)
Push Press (45/35#)
Air Squat
T2B
Box Jump (24/20)
Floor Wipers w/ plate (45/25#)
Wall Ball Shot (20/14#)
Deadlift (45/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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