Treat em good

Partner WOD

400m Run together
50 DB Strict Press (45/35#)
70 Deadlifts (155/115#)
70 Push-ups (45/25# plate on back)
70 Box Jumps (24/20)
70 Floor Wipers (45/25# plate)
70 Bent over DB Row (45/35#)
50 DB Strict Press
400m Run together

One person works at a time
I go, you go


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.