Mobility: Prying Goblet Squat, Box shoulder stretch
Strength Death by: Hang clean + Jerk EMOM @ 70% of Bodyweight (add 1 rep each minute)
3 Rounds
10 Hand Release Push-ups 20 WB Jump Squat (20/14#) 200m Run 20 WB Sit-ups 2 Rope Climbs
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