Mobility: Prying Goblet Squat, Box shoulder stretch

Strength Death by:
Hang clean + Jerk EMOM @ 70% of Bodyweight
(add 1 rep each minute)

3 Rounds

10 Hand Release Push-ups
20 WB Jump Squat (20/14#)
200m Run
20 WB Sit-ups
2 Rope Climbs