Push Jerk 1-1-1-1-1 (AHAP)
Split Jerk 1-1-1-1-1 (AHAP)
15 – 12 – 9
T2B
Burpee Box Jump (24/20)
400m Run
a kilo website | all rights reserved
Push Jerk 1-1-1-1-1 (AHAP)
Split Jerk 1-1-1-1-1 (AHAP)
T2B
Burpee Box Jump (24/20)
400m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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