18 min AMRAP
10 Chest to Bar Pull-ups
20 Goblet Squats (53/35)
30 WB Hip to Wall Taps (20/14)
40 V-ups
50 Jump Squats
a kilo website | all rights reserved
18 min AMRAP
10 Chest to Bar Pull-ups
20 Goblet Squats (53/35)
30 WB Hip to Wall Taps (20/14)
40 V-ups
50 Jump Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!