120 DU’s
100 Squats
250m Row
80 Sit-ups
250m Row
60 HRPU
250m Row
40 WB Shots (20/14#)
250m Row
20 HSPU
10 Pistols
a kilo website | all rights reserved
120 DU’s
100 Squats
250m Row
80 Sit-ups
250m Row
60 HRPU
250m Row
40 WB Shots (20/14#)
250m Row
20 HSPU
10 Pistols
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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