20 min AMRAP w/ partner
200m Run
30 Goblet Lunges (53/35#)
24 WB Clean
16 Power Clean (135/95)
10 Atomic Sit-ups
(Movie night today at 7:00pm)
a kilo website | all rights reserved
20 min AMRAP w/ partner
200m Run
30 Goblet Lunges (53/35#)
24 WB Clean
16 Power Clean (135/95)
10 Atomic Sit-ups
(Movie night today at 7:00pm)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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