3 x 5 Shoulder to Overhead (AHAP)
6 Rounds Burpees 30 sec Singles 30 sec *rest 1 min 6 Rounds Air Squats 30 sec Wall Ball slam (20/14#) 30 sec
10 Min AMRAP 6 Chest to Bar Pull-up 8 Ring or Box Dip 10 Lunges 12 Wall Ball Shots (20/14#)
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