3 x 5 Shoulder to Overhead (AHAP)

6 Rounds
Burpees 30 sec
Singles 30 sec
*rest 1 min
6 Rounds
Air Squats 30 sec
Wall Ball slam (20/14#) 30 sec

10 Min AMRAP
6 Chest to Bar Pull-up
8 Ring or Box Dip
10 Lunges
12 Wall Ball Shots (20/14#)


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