3 Rounds
40 Mountain Climbers
40 Russian Twists (20/14#)
2 Both Legs
25 Jump Squats
25 Push ups
25 Double Unders
a kilo website | all rights reserved
40 Mountain Climbers
40 Russian Twists (20/14#)
2 Both Legs
25 Jump Squats
25 Push ups
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!