12 – 9 – 6
Ground to Overhead (135/95#)
Burpee over Bar
100m Wall Ball walk after each set is completed
30 V-ups
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Ground to Overhead (135/95#)
Burpee over Bar
100m Wall Ball walk after each set is completed
30 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!