blog

Tight and Bright

12 – 9 – 6

Ground to Overhead (135/95#)
Burpee over Bar
100m Wall Ball walk after each set is completed

30 V-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.