20 min partner relay
Partner 1 will complete Mountain Climbers
Partner 2 will complete 1 Round
5 DB Thrusters (45/35#)
10 Box Jumps
15 WB Sit-ups
*after 1 Round is complete tag partner and switch
a kilo website | all rights reserved
20 min partner relay
Partner 1 will complete Mountain Climbers
Partner 2 will complete 1 Round
5 DB Thrusters (45/35#)
10 Box Jumps
15 WB Sit-ups
*after 1 Round is complete tag partner and switch
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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