Power Clean or Squat Clean (5-5-3-3-1-1-1-1) *working up to a 1 Rep Max
Tabata Mountain Climbers & Leg Lifts
4:00 minute Walking Farmers Carry in both hands (53/35#) *if you rest in anyway, you owe 10 V-ups before you pick back up
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!