Those who labor

20 min AMRAP

Teams of 6 (must tag next athlete)

Team rotates when one athlete completes a 300m Run

1) 300m Run
2) Power Snatch 95/65 (only one barbell per team)
3) Pull-ups
4) Box Jump
5) Push-ups
6) WB Sit-ups

Each athletes keeps there own score
Score = Total number of all athletes


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.