12 min EMOM:
1 Snatch @ 70-75% with 3 sec hold in the hole
4 Rounds
8 Power Snatch (65/45, 95/65, 135/95)
16 Sit-ups
20 WB Hip to Wall touch (20/14#)
a kilo website | all rights reserved
12 min EMOM:
1 Snatch @ 70-75% with 3 sec hold in the hole
4 Rounds
8 Power Snatch (65/45, 95/65, 135/95)
16 Sit-ups
20 WB Hip to Wall touch (20/14#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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