(4 minutes per round)
2 min rest between rounds
Round 1
25 WB shots
10 Burpees
Max Back Extensions
Round 2
100 Mountain Climbers
15 HSPU
Max C2B Pull-ups
Round 3
25 KB swings (53/35#)
15 Goblet squats
Max Burpees
bonus – 100 Squats for time