(4 minutes per round)
2 min rest between rounds

Round 1
25 WB shots
10 Burpees
Max Back Extensions

Round 2
100 Mountain Climbers
15 HSPU
Max C2B Pull-ups

Round 3
25 KB swings (53/35#)
15 Goblet squats
Max Burpees

bonus – 100 Squats for time