Festivus Games complex: 12 min to find max
3 Deadlifts
1 Hang Power Clean
2 Front Squats
Metcon:
30 Deadlift
30 HSPU
30 Front Squat (155/105)
Time cap 12 min
-scale as needed to finish in the cap
a kilo website | all rights reserved
Festivus Games complex: 12 min to find max
3 Deadlifts
1 Hang Power Clean
2 Front Squats
Metcon:
30 Deadlift
30 HSPU
30 Front Squat (155/105)
Time cap 12 min
-scale as needed to finish in the cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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