Push Jerk (6 sets of 3 reps increasing weight)
21 -15 – 9
Push Jerk (135/95, 115/75, 95/65)
Box Jumps (30/24, 24/20)
Burpee over bar
a kilo website | all rights reserved
Push Jerk (6 sets of 3 reps increasing weight)
21 -15 – 9
Push Jerk (135/95, 115/75, 95/65)
Box Jumps (30/24, 24/20)
Burpee over bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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