30 Back Squats (185/135#)
1 Mile Run
THIS SHOULD BE HEAVY
-If you aren’t able to do Rx
a kilo website | all rights reserved
30 Back Squats (185/135#)
1 Mile Run
THIS SHOULD BE HEAVY
-If you aren’t able to do Rx
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!