You know, that picture you see posted on Facebook of yourself making the most dreadful looking face. That would be known as the” Pain Face”. Most of us cannot stand to see these pictures of ourselves, but hear me out. Let us not mistake the “Pain Face” for actual pain. No, this face is far more important. When making this face you are putting your max effort into a particular movement and it couldn’t be more glorious. In those few seconds of utter exhaustion you are putting everything you have in that moment to move that weight or perform a certain movement. This is something you should be proud of, not devastated by. This one picture has a thousand words describing everything you are going through and 90% of the time it’s not pain, it is pure domination. So let these pictures be reminders of the commitment, determination, confidence and love you have in yourself.

Coach Billie