20 KB Swings (70/53, 53/35, 35/25)
100m Run
20 WB (20/14)
100m Run
20 Box Jumps (24/20)
100m Run
20 HSPU
100m Run
10 KB Swings
100m Run
10 WB Shots
100m Run
10 Box Jumps
100m Run
10 HSPU
100m Run
a kilo website | all rights reserved
20 KB Swings (70/53, 53/35, 35/25)
100m Run
20 WB (20/14)
100m Run
20 Box Jumps (24/20)
100m Run
20 HSPU
100m Run
10 KB Swings
100m Run
10 WB Shots
100m Run
10 Box Jumps
100m Run
10 HSPU
100m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!