1 Rep Max Thruster (3-2-2-1-1-1)
7 Minutes of Burpees
Death by Sit-up
(start at 5, increase by 10 every minute)
a kilo website | all rights reserved
1 Rep Max Thruster (3-2-2-1-1-1)
7 Minutes of Burpees
Death by Sit-up
(start at 5, increase by 10 every minute)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!