21 min AMRAP
10 WB Sit-ups (20/14)
7 Pendlay Rows (135/95, 115/85, 95/65)
4 Deficit HSPU (hand on 2-45# plates)
a kilo website | all rights reserved
21 min AMRAP
10 WB Sit-ups (20/14)
7 Pendlay Rows (135/95, 115/85, 95/65)
4 Deficit HSPU (hand on 2-45# plates)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!