10, 9, 8, 7…1
Power cleans (135/95#)
After each round (10, 9, 8, etc.) do 1 round:
5 Pull-ups
10 Box Jumps
15 Sit-ups
a kilo website | all rights reserved
10, 9, 8, 7…1
Power cleans (135/95#)
After each round (10, 9, 8, etc.) do 1 round:
5 Pull-ups
10 Box Jumps
15 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!