At the top of each 5min period for 3 rounds perform:
400m run
rest 1 min
100m Sprint
rest the remaining time

12 min AMRAP

3 Push-ups
3 Power Clean (135/95#)
6 Push-ups
3 Power Cleans
9 Push-ups
3 Power Cleans
12 Push-ups
3 Power Cleans

*Teammate one performs 3 Push-ups, then 3 Power Cleans, teammate 2 does the same, then teammate 2 moves down the line (6 pushups, 3 pc) then teammate 1 does the same…