40 Pull-ups each
400m Run together
100 Push-ups (on 25# plate)
100 Jump Squats each
800m Run together
100 DU’s each
100 Leg Lifts each
1 person working at a time
a kilo website | all rights reserved
40 Pull-ups each
400m Run together
100 Push-ups (on 25# plate)
100 Jump Squats each
800m Run together
100 DU’s each
100 Leg Lifts each
1 person working at a time
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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