Team Murph (teams of 4)
1 Mile Run (run together)
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run (run together)
16.2
4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans*
Time extends 4 minutes each time a round is completed.
* Reps decrease. Load increases.