20 min cap
40 Chest to Bar Pull-up
30 HSPU
20 Power Snatch (135/95#)
30 HSPU
40 C2B
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40 Chest to Bar Pull-up
30 HSPU
20 Power Snatch (135/95#)
30 HSPU
40 C2B
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!