4 Rounds
5 Power Cleans (185/135#)
10 HSPU
15 WB Shots (20/14#)
20 V-ups
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5 Power Cleans (185/135#)
10 HSPU
15 WB Shots (20/14#)
20 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!