Air Squats
Sit-ups
Plank Hold
Bus Drivers (25/15# plate)
8 Rounds – 20 Seconds of Work, 10 Seconds of Rest
1 min transition between movements
a kilo website | all rights reserved
Air Squats
Sit-ups
Plank Hold
Bus Drivers (25/15# plate)
8 Rounds – 20 Seconds of Work, 10 Seconds of Rest
1 min transition between movements
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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