Find 3 Rep Max OHS
5 Rounds
Goblet Squat: Max reps in :40 with :20s rest (70/53#)
5 Rounds
Floor Press: Max reps in :40 with :20s rest (95/65#)
a kilo website | all rights reserved
Find 3 Rep Max OHS
5 Rounds
Goblet Squat: Max reps in :40 with :20s rest (70/53#)
5 Rounds
Floor Press: Max reps in :40 with :20s rest (95/65#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!