4 sets of:
6 Strict Barbell Press
6 Weighted Pull-ups (AHAP)
rest 90 sec
3 Rounds
20 S2O (95/65#)
20 Lateral Barbell Jumps
20 Bus Drivers (25/15#)
20 Windshield Wipers (count each side)
a kilo website | all rights reserved
4 sets of:
6 Strict Barbell Press
6 Weighted Pull-ups (AHAP)
rest 90 sec
20 S2O (95/65#)
20 Lateral Barbell Jumps
20 Bus Drivers (25/15#)
20 Windshield Wipers (count each side)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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