With a partner complete: I go, you go
80 KB Swings (53/35#) – 200m Run or 250m Row
80 Burpee to 45# plate – 200m Run or 250m Row
80 Single Arm Alt. DB Snatch (45/35#) – 200m Run or 250m Row
80 Walking Lunges w/ KB – 200m Run or 250m Row
500m Row
Tabata Plank – going from Hands to Elbows (back and forth) then rest