12 min EMOM
Odd: 1 Squat Snatch
Even: 8 Lateral Burpees
3 Rounds
20 Cal Row
100 DU (300 Singles)
50 Sit-ups
a kilo website | all rights reserved
12 min EMOM
Odd: 1 Squat Snatch
Even: 8 Lateral Burpees
3 Rounds
20 Cal Row
100 DU (300 Singles)
50 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!