Bench Press: 3 sets of 10
14 min EMOM
8 Front Squats (135/95#) from the ground
Max rep Double Unders
a kilo website | all rights reserved
Bench Press: 3 sets of 10
8 Front Squats (135/95#) from the ground
Max rep Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!