Hang Clean Ladder
Team WOD (teams of 3)
3 Rounds
45 Box Jumps (30/24)
45 S2O (135/95)
45 WB Cleans (20/14 unbroken)
400m Run
*each member completes 15 movements
*Run together w/ band
a kilo website | all rights reserved
Hang Clean Ladder
Team WOD (teams of 3)
3 Rounds
45 Box Jumps (30/24)
45 S2O (135/95)
45 WB Cleans (20/14 unbroken)
400m Run
*each member completes 15 movements
*Run together w/ band
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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