Baseline
400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
a kilo website | all rights reserved
400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!