Strict Press (7-5-3-3-1-1) work up to a Max Rep
Split Jerk Footwork
5 Rounds (not for time)
2 Rope Climbs
20 Barbell Lunges (45/35, 95/65, 135/95)
a kilo website | all rights reserved
Strict Press (7-5-3-3-1-1) work up to a Max Rep
Split Jerk Footwork
5 Rounds (not for time)
2 Rope Climbs
20 Barbell Lunges (45/35, 95/65, 135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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