200m Run
Deadlift total weight moved (4500/3300#)
30 Sit-ups
Clean & Jerk (3300/2200#)
30 Sit-ups
Push Press (2200/1500#)
30 Sit-ups
200m Run

Examples:
Deadlift
(225# = 20 reps, 135# = 34 reps, 95# = 49 reps, 65# = 69 reps) 4500# total
(115# = 29 reps, 95# = 35 reps, 85# = 39 reps, 65# = 51 reps) 3300# total

Clean & Jerk
(135# = 25 reps, 115# = 29 reps, 95# = 35 reps, 65# = 51 reps) 3300# total
(95# = 23 reps, 85# = 26 reps, 75# = 29 reps, 65# = 34 reps) 2200# total

Push Press
(135# = 16 reps, 115# = 19 reps, 95# = 23 reps, 65# = 34 reps) 2200# total
(75# = 20 reps, 65# = 23 reps, 55# = 27 reps, 45# = 33 reps) 1500# total