8 Min EMOM
2 Clean + 1 Jerk
10 min AMRAP
50 Push-ups
50 Sit-ups
with remaining time run 200 meters
(number that counts = how many 200m ran)
5 Rounds
10 Pull-ups
10 V-ups
a kilo website | all rights reserved
2 Clean + 1 Jerk
50 Push-ups
50 Sit-ups
with remaining time run 200 meters
(number that counts = how many 200m ran)
10 Pull-ups
10 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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