800m Run
50 OHS (75/55#)
100 Sit-ups
150 DU’s
50 SDHP
100 Box Jump Overs (24/20)
*partner optional
a kilo website | all rights reserved
800m Run
50 OHS (75/55#)
100 Sit-ups
150 DU’s
50 SDHP
100 Box Jump Overs (24/20)
*partner optional
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!